Yesterday marked the 30 day mark of my new way of eating. So I hopped on the scale to see what it said. To my surprize it read 287.4. Meaning that I was down 31.6 lbs in a month. (Being sick since Saturday HAS lowered my appetite,so I am not eating as much as I normally would). So I figure I will put some weight back on AFTER I shake this cold.
It was so bad that I did not BOWL. I never willingly skip bowling, but I knew that I had NO strength to even attempt it.
I did actually eat a bit on Wednesday.
Breakfast was an Orange and a Banana.
Lunch was a NUT salad. I used 1/4 cup of walnuts, 1/4 cup of cashews, 1/4 cup of almonds, tbsp of flax seed and tbsp of pumpkin seeds. I ground those all up and added it to a huge portion of baby spinach and romaine. As a dressing I used red wine vinaigrette. Mixing it all up, it was basically every spot of green was COVERED by nuts and seeds. I knew this was a way I could get some calories and something tasty.
For dinner I grilled up 4 veggie burgers on the George Forman. I had so no-salt catsup to use. I was able to eat 3 1/2. Just could not finish all of it.
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