Sunday, January 13, 2019

KETO 2019

I am almost 7 months into my Keto journey.  I started at 290 on June 18th.  I currently weigh 230.  I think my goal weight is 215.  To accomplish that I think I have to get down to 200 so that I have some wiggle room to get to a stable weight.

I will be going on a cruise starting the 19th and will be using this site to post my pictures of the ship and the food that I eat, and the tempting foods I pass up.

This journey has been great, because my wife is along the ride with me.  She is down 50 lbs so far. 

If you are new to this blog, you can look back at 1 of my past diet adventures.  Vegetarian for 19 months.  This KETO is slightly (just so slightly) different than that.

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